Hi Alexi! So, asthma is one of the scariest medical problems known. It’s like drowning on dry land and there’s very little we can do about it if we don’t have the proper medications and tactics to relieve the bronchospasms. See your doctor. They are the only one that can prescribe to levels of treatment. 1. Preventative treatment that will make your asthma attacks few and far between and help manage your condition so that you don’t run into problems down the road. 2. A rescue inhaler that can be used to help break the bronchospasms or relieve the asthma attack so that you can breath more normally again. If you have chronic allergies that are causing you to be in a state of inflammation, an allergist may be on the short list of people to contact too. This will help lower your inflammation so that asthma attacks may not strike as often. Exercise is usually good for asthma but you will want to see your doctor and get on a treatment plan first. So, I would highly encourage you to make sure that you have not only one but sever fresh Albuterol inhalers with you or in near proximity. Remove your environmental or food allergies whenever possible and get on an asthma treatment and prevention plan so that you can live your life more fully and normally. All this will reduce your fear of the next asthma attack. I hope this helps and thanks for the question! Roy
Roy Shaw
Roy is the lead trainer and co-founder of ProTrainings. He is also an EMT paramedic whose opinions about rescue come from many years of experience on the ambulance.
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